Chicken and Rice Casserole

Chicken and Rice Casserole

Chicken and Rice Casserole


Serves 8

Details
  • Servings:   8
  • Calories:   406
  • Protein:   25g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   20g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon butter
  • 1 teaspoon vegetable oil
  • 1 cup chopped fresh mushrooms
  • 1/2 cup chopped onion
  • 1 pound boneless chicken breasts, cooked and cut into 1/2-inch pieces
  • 2 garlic cloves, minced
  • 1 (10-3/4-ounce) can cream of mushroom soup
  • 1 cup pasteurized process cheese spread
  • 3 cups cooked rice (1 cup uncooked)
  • 1 (10-ounce) box frozen broccoli cuts, thawed, drained
  • 1 (8-ounce) can sliced water chestnuts, drained
  • 1/2 cup sour cream
  • 1/4 teaspoon ground black pepper
  • Vegetable cooking spray
  • 1 cup (4 ounces) shredded Cheddar cheese
  • 1/2 cup breadcrumbs or crushed croutons
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