Cheesy Broccoli Chicken and Rice Casserole

Cheesy Broccoli, Chicken and Rice Casserole

Cheesy Broccoli, Chicken and Rice Casserole


1 hour 30 minutes

Details
  • Servings:   6
  • Calories:   849
  • Protein:   55g
  •  
  • Fiber:   5g
  • Sugar:   10g
  • Carb Total:   76g
  •  
  • Trans Fat:   1g
  • Saturated:   18g
  • Fat Total:   35g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 cup panko breadcrumbs
  • 2 cups extra-sharp Cheddar cheese, grated (about 8 ounces)
  • 2 cups homemade chicken stock or canned reduced-fat low-sodium chicken broth
  • 2 cups 2-percent or whole milk
  • 1 bay leaf, preferably fresh
  • 1 thyme sprig
  • 4 tablespoons (1/2 stick) unsalted butter
  • 1 onion, chopped
  • 1 stalk celery, diced
  • 8 ounces sliced cremini mushrooms
  • Coarse kosher salt and freshly ground black pepper
  • 2 cloves garlic, chopped
  • 1/4 cup all-purpose flour
  • 2 cups long-grain rice
  • 3/4 cup sour cream
  • Pinch of cayenne pepper
  • 1/4 teaspoon freshly grated nutmeg
  • 3 boneless skinless chicken breasts, halved, or 6 boneless skinless thighs (about 1 1/2 pounds)
  • 1 pound broccoli crown, chopped into small florets
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