Broiled Beef and Broccoli Stir Fry with Water Chestnuts

Broiled Beef and Broccoli Stir-Fry with Water Chestnuts

Broiled Beef and Broccoli Stir-Fry with Water Chestnuts


30 minutes

Details
  • Servings:   4
  • Calories:   440
  • Protein:   36g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • ¼ cup oyster sauce
  • 3 tablespoons low-sodium soy sauce
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon minced garlic (from 2 cloves)
  • 1 tablespoon minced fresh ginger (from a 1 ½-inch piece)
  • 1 tablespoon cornstarch
  • Coarse salt and freshly ground pepper
  • 1 ¼ pounds skirt steak, sliced ¼ inch thick against the grain
  • 1 head broccoli, cut into florets, stems peeled and sliced
  • 1 can (8 ounces) sliced water chestnuts, drained
  • Steamed rice and toasted sesame seeds, for serving
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