Orange Broccoli Beef and Mushrooms

Orange Broccoli, Beef, and Mushrooms

Orange Broccoli, Beef, and Mushrooms


Serves 4

Details
  • Servings:   4
  • Calories:   314
  • Protein:   19g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1/2 cup fresh orange juice
  • 5 teaspoons (or more) soy sauce
  • 1 teaspoon grated peeled ginger plus 2 1/2-inch piece peeled ginger, julienned
  • 4 tablespoons vegetable or olive oil, divided
  • 1 bunch of broccoli (about 1 1/2 pounds), cut into small florets
  • 1 teaspoon kosher salt plus more for seasoning
  • 1/4 teaspoon sugar
  • 1/2 pound flank steak
  • Freshly ground black pepper
  • 1 large shallot (2 1/2-3 ounces), chopped
  • 2 garlic cloves, minced
  • 3 ounces shiitake or other mushrooms, stems removed, caps quartered
  • Steamed white or brown rice
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