Ground Beef and Broccoli Stir Fry

Ground Beef and Broccoli Stir Fry

Ground Beef and Broccoli Stir Fry


30 minutes

Details
  • Servings:   4
  • Calories:   529
  • Protein:   26g
  •  
  • Fiber:   3g
  • Sugar:   12g
  • Carb Total:   28g
  •  
  • Trans Fat:   2g
  • Saturated:   10g
  • Fat Total:   35g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • chinese
Ingredients
  • 1 cup water
  • 6 tablespoons lower-sodium soy sauce
  • 3 tablespoons packed light brown sugar
  • 1 tablespoon cornstarch
  • 3 cloves garlic , minced
  • 1 tablespoon minced fresh ginger (from 1-inch piece)
  • 2 teaspoons unseasoned rice vinegar
  • 3 tablespoons neutral oil (such as canola), divided
  • 12 ounces (about 5 1/4 cups) fresh broccoli florets
  • 1 pound 90/10 lean ground beef
  • 1/2 teaspoon kosher salt
  • 2 teaspoons toasted sesame seeds (optional)
  • 2 green onions , thinly sliced (optional)
  • Steamed white rice , for serving
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library