Lamb Stew with Fufu

Lamb Stew with Fufu

Lamb Stew with Fufu


40 minutes

Details
  • Servings:   4
  • Calories:   1510
  • Protein:   21g
  •  
  • Fiber:   15g
  • Sugar:   32g
  • Carb Total:   85g
  •  
  • Trans Fat:   1g
  • Saturated:   56g
  • Fat Total:   119g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 600 grams Lamb (ready to cook, shoulder)
  • 4 Onions
  • 1 ½ centimeters fresh Ginger root
  • 1 Garlic clove
  • 4 tablespoons Sesame oil
  • 200 milliliters Beef broth
  • 400 grams Tomatoes
  • 500 grams Spinach
  • Salt
  • Pepper
  • ½ teaspoon ground Turmeric
  • ½ teaspoon ground Cumin
  • 1 pinch ground Cilantro
  • 1 pinch ground Cinnamon
  • 1 pinch Chili powder
  • 500 grams Yam (or manioc)
  • Salt
  • 500 grams plantain
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