Smashed Plantains WOlive Oil Garlic Fufu

Smashed Plantains W/Olive Oil & Garlic (Fufu)

Smashed Plantains W/Olive Oil & Garlic (Fufu)

By justapinch.com
40 minutes

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Details
  • Servings:   6
  • Calories:   439
  • Protein:   4g
  •  
  • Fiber:   4g
  • Sugar:   40g
  • Carb Total:   69g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Dish:   main course
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Cuisine
  • south american
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Ingredients
  • 4 green plantains, cut in 4 pieces each, with skin on
  • 1 yellow plantain, cut in 4 pieces, with skin on
  • · water
  • 1/2 c olive oil
  • 4 large garlic cloves
  • · salt/pepper to taste
Instructions

Smashed Plantains W/Olive Oil & Garlic (Fufu) serves 6 original recipe by justapinch.com.

View original preparation instructions

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