Chicken Zoodle Lo Mein

Chicken Zoodle "Lo Mein"

Chicken Zoodle Lo Mein


Serves 2

Details
  • Servings:   2
  • Calories:   278
  • Protein:   32g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1/2 cup reduced sodium chicken broth*
  • 1 tbsp reduced sodium soy sauce (use tamari for gluten free*)
  • 1 tbsp oyster sauce*
  • 1/2 tbsp rice wine
  • 1 tbsp cornstarch
  • 2 medium zucchini, ends trimmed
  • 8 oz skinless, boneless chicken breast, cut into thin short strips
  • kosher salt, to taste
  • 2 tsp grapeseed or canola oil, divided
  • 3/4 cup sliced bok choy
  • 1/2 cup sliced mushrooms such as shiitake
  • 1/2 cup shredded carrots
  • 3 scallions, sliced into 1-inch pieces on the diagonal
  • 1/2 tbsp grated fresh ginger
  • 2 garlic cloves, chopped
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