Sticky apple cups

Sticky apple cups

Sticky apple cups

By BBC Good Food
Serves 4

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Details
  • Servings:   4
  • Calories:   166
  • Protein:   2g
  •  
  • Fiber:   5g
  • Sugar:   35g
  • Carb Total:   40g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   Low-Fat, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • american
Comments
Ingredients
  • 2medium Bramley apples, about 200g each
  • 85g dried date, roughly chopped
  • 85g ready-to-eat prune, roughly chopped or raisins
  • 2 tbsp light muscovado sugar
  • 1 tsp mixed spice
  • 1small orange, zest and juice
  • 0% Greek yogurt or fromage frais, to serve
Instructions

Sticky apple cups serves 4 original recipe by BBC Good Food.

View original preparation instructions

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