Dinner Tonight: Parmesan Chicken Tenders Recipe

Dinner Tonight: Parmesan Chicken Tenders Recipe

Dinner Tonight: Parmesan Chicken Tenders Recipe


35 minutes

Details
  • Servings:   4
  • Calories:   650
  • Protein:   34g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   37g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   40g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/3 cup panko or plain dried breadcrumbs
  • 1/3 cup grated Parmesan (2/3 ounce)
  • 1 1/2 pounds fresh chicken tenders, or boneless, skinless breast cut into strips
  • 3 tablespoons extra-virgin olive oil
  • 1 teaspoon dried thyme
  • Coarse salt and ground pepper
  • 3/4 pound cremini or button mushrooms, trimmed and halved (quartered if large)
  • 3/4 pound brussels sprouts, trimmed and halved lengthwise (quartered if large)
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