Dinner Tonight: Duck Breasts With Pineapple Chile And Soy

Dinner Tonight: Duck Breasts With Pineapple, Chile, And Soy

Dinner Tonight: Duck Breasts With Pineapple, Chile, And Soy


Serves 6

Details
  • Servings:   4
  • Calories:   242
  • Protein:   19g
  •  
  • Fiber:   3g
  • Sugar:   13g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 2 boneless duck breasts
  • 1/2 pineapple
  • 3 tablespoons soy sauce
  • 1 teaspoon brown sugar
  • 3 garlic cloves, chopped
  • 1 inch piece ginger, peeled and sliced
  • 1 jalapeno pepper, minced
  • 2 green onions
  • 1 teaspoon black pepper
  • 2 tablespoon Canola oil
  • Pinch of sugar
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