Dinner Tonight: Cauliflower Potato Curry Aloo Gobhi

Dinner Tonight: Cauliflower-Potato Curry (Aloo Gobhi)

Dinner Tonight: Cauliflower-Potato Curry (Aloo Gobhi)


Serves 3

Details
  • Servings:   3
  • Calories:   192
  • Protein:   6g
  •  
  • Fiber:   8g
  • Sugar:   11g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • For the masala:
  • Pinch of cinnamon
  • Pinch of cloves
  • 1 tablespoon grated ginger
  • 2 cloves garlic, minced
  • handful of cilantro, chopped
  • 1 teaspoon red chilli powder
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon salt
  • For the aloo gobhi:
  • 1 tablespoon canola oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin
  • 1 clove garlic, minced
  • 1 cauliflower, stems removed and florets separated
  • 1 potato, peeled and chopped
  • 1 carrot, peeled and chopped
  • 1 onion, thinly sliced
  • 6 tomatoes, peeled and chopped
  • 2 handfuls frozen peas
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