Dinner Tonight: Frittata with Pepperoni Basil and Fennel Seeds Recipe

Dinner Tonight: Frittata with Pepperoni, Basil, and Fennel Seeds Recipe

Dinner Tonight: Frittata with Pepperoni, Basil, and Fennel Seeds Recipe


25 minutes

Details
  • Servings:   4
  • Calories:   390
  • Protein:   23g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   30g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course, egg
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Cuisine
  • italian
Ingredients
  • 6 eggs
  • 1 teaspoon dried basil
  • 1 teaspoon fennel (anise) seeds, crushed
  • 1/4 teaspoon ground black pepper
  • Pinch of salt
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup frozen chopped spinach, thawed and squeezed dry
  • 1/4 cup sliced pepperoni (about 1/8 pound)
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • 1 cup diced yellow onion
  • 1 bell pepper, diced
  • 1 clove garlic, minced
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