Banana Raita

Banana Raita

Banana Raita


10 minutes

Details
  • Servings:   2
  • Calories:   147
  • Protein:   6g
  •  
  • Fiber:   3g
  • Sugar:   15g
  • Carb Total:   20g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   6g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 banana peeled & chopped into pieces (cut each 1/2" thick slice into 4 pieces)
  • 1 cup plain yogurt (full fat is preferable)
  • 2 teaspoons black mustard seeds coarsely ground
  • 1/4 teaspoon red chile powder (optional)
  • 1 Thai chile pepper sliced thin (optional)
  • 1/4 teaspoon salt
  • 1/2 teaspoon sugar
  • Chopped cilantro for garnish
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