Chicken Tortilla Dump Dinner

Chicken Tortilla Dump Dinner

Chicken Tortilla Dump Dinner


55 minutes

Details
  • Servings:   8
  • Calories:   502
  • Protein:   39g
  •  
  • Fiber:   9g
  • Sugar:   5g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 tablespoon canola oil
  • Two 10-ounce cans diced tomatoes with chiles, such as Rotel
  • 1 cup chicken broth
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon kosher salt
  • One 15.5-ounce can black beans, drained and rinsed
  • One 10-ounce bag frozen corn
  • 5 cups shredded cooked chicken (from about 1 small rotisserie chicken)
  • 12 small corn tortillas, cut into quarters
  • One 8-ounce block Monterey Jack cheese, shredded (about 2 cups)
  • 1/2 cup sour cream
  • 1/3 cup diced red onion
  • 1/3 cup loosely packed fresh cilantro, chopped
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