The 20 Minute Ground Beef Dinner I Make All the Time

The 20-Minute Ground Beef Dinner I Make All the Time

The 20-Minute Ground Beef Dinner I Make All the Time


20 minutes

Details
  • Servings:   5
  • Calories:   515
  • Protein:   28g
  •  
  • Fiber:   11g
  • Sugar:   8g
  • Carb Total:   28g
  •  
  • Trans Fat:   2g
  • Saturated:   8g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons vegetable oil
  • 1 pound 80/20 or 85/15 ground beef
  • 2 (14-ounce) cans chickpeas, drained
  • 2 teaspoons grated garlic (about 2 garlic cloves )
  • 2 teaspoons grated fresh ginger (about 1 thumb-sized knob of ginger)
  • 1 teaspoon onion powder
  • 1 teaspoon ground cumin
  • 1 1/2 teaspoons garam masala
  • 1 1/2 teaspoons salt
  • 1 teaspoon freshly ground black pepper
  • 2 tablespoons tomato paste
  • 2/3 cup water
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