Lemon Garlic Dump Dinner with Chicken Potatoes Brussels Sprouts

Lemon-Garlic Dump Dinner with Chicken, Potatoes & Brussels Sprouts

Lemon-Garlic Dump Dinner with Chicken, Potatoes & Brussels Sprouts


1 hour 5 minutes

Details
  • Servings:   4
  • Calories:   428
  • Protein:   31g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 (8-ounce) boneless, skinless chicken breasts
  • 1 teaspoon salt, divided
  • ½ teaspoon ground pepper, divided
  • ¼ cup extra-virgin olive oil
  • 4 cloves garlic, chopped
  • 2 teaspoons grated lemon zest, divided
  • 3 teaspoons lemon juice
  • 12 ounces baby Yukon Gold potatoes, cut into 1/2-inch-thick wedges
  • 12 ounces medium Brussels sprouts, trimmed and halved lengthwise
  • 1 cup sliced red onion
  • 2 tablespoons unsalted butter, cut into small pieces, divided
  • 1 tablespoon chopped fresh thyme
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