One Pot Dinner Idea: Chickpea Harissa Stew With Meatballs

One-Pot Dinner Idea: Chickpea-Harissa Stew With Meatballs

One-Pot Dinner Idea: Chickpea-Harissa Stew With Meatballs


40 minutes

Details
  • Servings:   4
  • Calories:   759
  • Protein:   40g
  •  
  • Fiber:   19g
  • Sugar:   16g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   39g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • middle eastern
Ingredients
  • 1 lb ground lamb or beef
  • 1 large egg
  • 1/4 cup plain bread crumbs
  • 1 Tbsp plus 1 tsp ras el hanout or Moroccan seasoning, divided
  • 1 tsp kosher salt
  • 1 Tbsp neutral oil (such as canola)
  • 1 yellow onion, finely chopped (about 1 1/4 cups)
  • 2 1/2 Tbsp harissa paste
  • 2 15.5-oz cans chickpeas, drained and rinsed
  • 1 14.5-oz can diced fire-roasted tomatoes
  • 1 5-oz pkg. fresh baby spinach
  • Plain whole milk yogurt, for serving (optional)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library