Crispy Tofu and Delicata Squash Sheet Pan Dinner

Crispy Tofu and Delicata Squash Sheet Pan Dinner

Crispy Tofu and Delicata Squash Sheet Pan Dinner


50 minutes

Details
  • Servings:   2
  • Calories:   822
  • Protein:   49g
  •  
  • Fiber:   14g
  • Sugar:   11g
  • Carb Total:   73g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   39g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • One 14-ounce block firm tofu packed in water, drained
  • Kosher salt
  • 1 small delicata squash, cut in half lengthwise, seeds removed, cut into 1/2-inch-thick moons
  • 1 tablespoon honey
  • 1/4 teaspoon chili powder
  • Extra-virgin olive oil
  • 1/3 cup cornstarch
  • 1 large egg
  • Freshly ground black pepper
  • 1 cup panko breadcrumbs
  • One 10-ounce package frozen spinach, thawed and squeezed to remove extra moisture
  • 1 tablespoon toasted sesame oil
  • 1 teaspoon toasted white sesame seeds
  • Store-bought dipping sauce such as soy sauce, hoisin, or teriyaki
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