South Indian Squash Curry

South Indian Squash Curry

South Indian Squash Curry


45 minutes

Details
  • Servings:   4
  • Calories:   566
  • Protein:   10g
  •  
  • Fiber:   8g
  • Sugar:   12g
  • Carb Total:   90g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1½ cup jasmine rice
  • 3½ cups light coconut milk
  • 8 cloves garlic minced
  • 1 2- inch piece ginger minced
  • 2 butternut squash peeled and diced
  • 2 stalks celery diced
  • 2 shallots thinly sliced
  • ¼ cup chopped cilantro
  • 2½ tsp. ground cumin
  • 1½ tsp. brown mustard seeds
  • ½ tsp. cayenne pepper
  • ¼ tsp. ground tumeric
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