Flambéed chicken with asparagus

Flambéed chicken with asparagus

Flambéed chicken with asparagus

By BBC Good Food
Serves 8

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Details
  • Servings:   4
  • Calories:   589
  • Protein:   67g
  •  
  • Fiber:   4g
  • Sugar:   8g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   24g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
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Ingredients
  • 4 boneless, skinless chicken breasts
  • 1 tbsp seasoned plain flour
  • 2 tbsp olive oil
  • knob of butter
  • 4 shallots finely chopped
  • 4 tbsp brandy or cognac
  • 300ml chicken stock
  • 16 asparagus spears halved
  • 4rounded tbsp crème fraîche
  • 1 tbsp chopped tarragon
Instructions

Flambéed chicken with asparagus serves 4 original recipe by BBC Good Food.

View original preparation instructions

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