Black Bean Corn Salad

Black Bean Corn Salad

Black Bean Corn Salad


Serves 5

Details
  • Servings:   5
  • Calories:   240
  • Protein:   9g
  •  
  • Fiber:   10g
  • Sugar:   5g
  • Carb Total:   27g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • south american
Ingredients
  • 1 can seasoned black beans, drained
  • 3 ears of corn, steamed and kernels cut off of the cob
  • 1 small onion, minced
  • 2 garlic cloves, minced
  • 1 jalapeno, minced
  • juice from 1 lemon
  • small handful fresh cilantro, chopped
  • 1/8 to 1/4 cups olive oil
  • salt and pepper to taste
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