Spiced Lentil and Roasted Vegetable Soup

Spiced Lentil and Roasted Vegetable Soup

Spiced Lentil and Roasted Vegetable Soup


24 hours 20 minutes

Details
  • Servings:   8
  • Calories:   181
  • Protein:   8g
  •  
  • Fiber:   5g
  • Sugar:   9g
  • Carb Total:   20g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • indian
Ingredients
  • 6 large tomatoes
  • 4 medium onions
  • 2 red bell peppers
  • 4 garlic cloves, peeled and sliced
  • 2 tablespoons olive oil
  • Main soup
  • 1 large onion, diced
  • 1 tablespoon butter
  • 1⁄2 cup red lentil
  • 1 stalk celery, diced
  • 2 tablespoons nigella seeds (black onion)
  • 2 cardamom pods
  • 1 teaspoon dried chili
  • 1 pint chicken stock
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