LEMON SPINACH HUMMUS

LEMON SPINACH HUMMUS

LEMON SPINACH HUMMUS


Serves 8

Details
  • Servings:   8
  • Calories:   269
  • Protein:   12g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   27g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 ounces spinach, fresh or frozen
  • 1/4 cup tahini
  • 1/2 garlic clove, FINELY minced
  • 3 tablespoons lemon juice
  • 1 teaspoon lemon zest, minced
  • 1/2 teaspoon salt
  • 2 tablespoons extra-virgin olive oil
  • 2 cups chickpeas, cooked (or one 15 oz can)
  • 2-3 tablespoons water
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