Black Bean Cakes

Black Bean Cakes

Black Bean Cakes


Serves 3

Details
  • Servings:   3
  • Calories:   566
  • Protein:   18g
  •  
  • Fiber:   15g
  • Sugar:   3g
  • Carb Total:   68g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   21g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 ear of corn, removed from cob
  • 1 can black beans, drained
  • 1/2 of a small onion, coarsely chopped
  • 1 bunch clove garlic, chopped
  • 1 egg white
  • Juice of 1/2 a lime
  • 1/2 cup chopped cilantro
  • 1/2 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon onion powder
  • Salt and black pepper to taste
  • 1 and 1/3 cups flour
  • 1/4 cup vegetable oil
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