Banana Black Bean Empañadas

Banana-Black Bean Empañadas

Banana-Black Bean Empañadas


Serves 12

Details
  • Servings:   12
  • Calories:   136
  • Protein:   6g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 tablespoons vegetable oil
  • 1 firm medium-size banana, diced
  • 3/4 cup chopped onion
  • 1 15-ounce can black beans, drained
  • 1/4 cup chopped fresh cilantro
  • 3/4 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 1 17.3-ounce package frozen puff pastry (2 sheets), thawed
  • 1 cup (packed) coarsely grated Monterey Jack cheese
  • 1 egg, beaten to blend (for glaze)
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