Lentil “Meatloaf”

Lentil “Meatloaf”

Lentil “Meatloaf”


Serves 10

Details
  • Servings:   10
  • Calories:   273
  • Protein:   12g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Dish:   main course
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Cuisine
  • central europe
Ingredients
  • * 1 cup uncooked red lentil
  • * 3 cup water broth or vegetable broth
  • * 1 cup breadcrumb
  • * 1/2 cup milk
  • * 2 tablespoon olive oil
  • * 1 small onion, diced
  • * 2 celery stalk, diced
  • * 1 cup walnut, finely chopped
  • * 1/2 cup carrot or sweet potato puree (or 1/2 cup grated carrot}
  • * 1/2 cup freshly grated parmesan cheese
  • * 1/2 cup ketchup, divided
  • * 1/2 teaspoon dried thyme
  • * 1/2 teaspoon dried oregano
  • * coarse kosher salt and freshly ground black pepper
  • * 2 tablespoon balsamic vinegar
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