White Bean Dip

White Bean Dip

White Bean Dip


Serves 4

Details
  • Servings:   4
  • Calories:   176
  • Protein:   8g
  •  
  • Fiber:   5g
  • Sugar:   1g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • south american
Ingredients
  • 1 x 400g can white (cannellini) beans, rinsed and drained
  • 1 clove garlic, crushed
  • 1 teaspoon ground coriander (cilantro), cilantro
  • ¼ teaspoon ground cayenne pepper
  • sea salt and cracked black pepper
  • 2 tablespoons extra-virgin olive oil
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