Indian Lentil Vegetable Stew

Indian Lentil-Vegetable Stew

Indian Lentil-Vegetable Stew


1 hour 20 minutes

Details
  • Servings:   6
  • Calories:   515
  • Protein:   23g
  •  
  • Fiber:   14g
  • Sugar:   8g
  • Carb Total:   85g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 1/2 c. brown basmati rice
  • 1 tbsp. vegetable oil
  • 1 large onion
  • 2 tbsp. minced, peeled fresh ginger
  • 1 1/2 tsp. garam masala
  • 1 clove garlic
  • 4 c. water
  • 2 c. green lentils
  • 1 lb. sweet potatoes
  • 1 can diced tomatoes
  • 1 can vegetable broth
  • salt
  • 1 bag fresh spinach
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