Recipe: Grilled Shrimp and Vegetable Grain Bowls

Recipe: Grilled Shrimp and Vegetable Grain Bowls

Recipe: Grilled Shrimp and Vegetable Grain Bowls


Serves 8

Details
  • Servings:   10
  • Calories:   291
  • Protein:   22g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • Cooking spray
  • 2 cups red quinoa
  • 1 1/2 pounds large (21 to 25 per pound) shrimp, thawed if frozen, peeled, and deveined
  • 1 medium zucchini, large dice
  • 1 medium summer squash, large dice
  • 2 cups corn kernels (from 2 ears)
  • 1 medium red bell pepper, large dice
  • 8 ounces green beans, stem ends trimmed
  • 4 cups (1 quart) low-sodium vegetable broth
  • 1/2 cup plain Greek yogurt
  • 1/4 cup freshly squeezed lemon juice
  • 1 medium shallot, finely chopped
  • 1 clove garlic, minced
  • 1/4 cup coarsely chopped fresh herbs, such as parsley, dill, or mint
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