Vegetable and Bean Soup

Vegetable and Bean Soup

Vegetable and Bean Soup


Serves 8

Details
  • Servings:   8
  • Calories:   286
  • Protein:   20g
  •  
  • Fiber:   10g
  • Sugar:   7g
  • Carb Total:   39g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 1/2 Cup dried beans
  • 2 Tablespoons canola or olive oil, or low-sodium broth
  • 1 onion, chopped
  • 1/2 Cup dry white wine, broth, or water
  • 12 Cups low-sodium chicken, vegetable, or beef broth
  • 3 bay leaves
  • 28 Ounces can crushed or diced tomatoes, with their liquid
  • 1/4 Cup chopped fresh herbs
  • 1/2 Cup uncooked rice
  • 4 Cups frozen vegetables
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