Use It Up Vegetable Soup

Use-It-Up Vegetable Soup

Use-It-Up Vegetable Soup


1 hour

Details
  • Servings:   4
  • Calories:   257
  • Protein:   8g
  •  
  • Fiber:   10g
  • Sugar:   4g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • french
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, chopped
  • 6 cups chopped raw vegetables
  • 4 cups low-sodium vegetable broth, plus more if needed
  • 1 medium potato or white sweet potato (8 ounces), chopped
  • ½ cup old-fashioned rolled oats
  • ½ teaspoon salt
  • 1 bay leaf
  • 1 tablespoon lemon juice
  • ½ teaspoon freshly grated nutmeg
  • ⅛ teaspoon cayenne pepper
  • ⅛ teaspoon ground pepper
  • Chopped fresh herbs, such as basil, dill and/or parsley, for garnish
  • Grated Parmesan cheese or nutritional yeast for serving
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