Creamy Pumpkin Soup

Creamy Pumpkin Soup

Creamy Pumpkin Soup


Serves 4

Details
  • Servings:   4
  • Calories:   165
  • Protein:   4g
  •  
  • Fiber:   2g
  • Sugar:   8g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 800 grams Red kuri (Hokkaido) pumpkin
  • 1 large onion
  • 3 cloves garlic
  • 1 tablespoon olive oil
  • 0,5 liters vegetable stock
  • salt, black pepper to taste
  • 1 pinch nutmeg
  • 1 tablespoon chopped pumpkin seeds
  • 1 teaspoon chopped chives & parsley to top
  • 4 teaspoons pumpkin seed oil
  • 4 teaspoons sour cream
  • 4 teaspoons bread crutons
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