Vegan BLATs BLTs with Avocado

Vegan BLATs (BLTs with Avocado)

Vegan BLATs (BLTs with Avocado)


35 minutes

Details
  • Servings:   4
  • Calories:   309
  • Protein:   11g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 1 tablespoon avocado oil
  • 2 tablespoons reduced-sodium tamari
  • ½ teaspoon smoked paprika
  • 8 ounces whole shiitake mushrooms, stems removed
  • 8 small slices whole-grain bread (or 4 large slices, halved)
  • 4 tablespoons vegan mayonnaise
  • ½ teaspoon finely grated or minced garlic
  • 1 avocado, halved and sliced
  • 8 thin slices tomato
  • 4 leaves romaine lettuce
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