Zesty sardine purple kale spaghetti

Zesty sardine & purple kale spaghetti

Zesty sardine & purple kale spaghetti


20 minutes

Details
  • Servings:   4
  • Calories:   386
  • Protein:   11g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   40g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • mediterranean
Ingredients
  • 200g spaghetti
  • ½ tablespoon capers
  • 4 tablespoons olive oil
  • 6 fresh sardines, scaled and gutted, from sustainable sources
  • 2 cloves of garlic
  • 1 lemon
  • 200ml dry white wine
  • 1 head of purple kale
  • 1 pinch of dried chilli flakes
  • a few sprigs of chervil
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library