Empanada Gallega

Empanada Gallega

Empanada Gallega


Serves 9

Details
  • Servings:   16
  • Calories:   347
  • Protein:   12g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • south american
Ingredients
  • FOR THE DOUGH
  • 2 medium onions (thinly sliced)
  • 3 cloves garlic
  • ½ cup sunflower oil
  • ½ cup olive oil
  • 5 1/3 cups unbleached all-purpose flour
  • 2 tsp instant dry yeast
  • 1 ½ tsp salt
  • 1 tsp of sugar
  • 1 ½ cups warm water
  • FOR THE FILLING
  • 1 large green bell pepper
  • 1 large red bell pepper
  • Oil reserved from the dough
  • Reserved onion and garlic from the dough recipe
  • 3 cans high quality tuna
  • 2 cups homemade tomato sauce or 1 15oz can of tomato puree.
  • Salt to taste
  • Ground pepper
  • 1 egg (lightly beaten)
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