Black bean spicy beef pasta

Black bean & spicy beef pasta

Black bean & spicy beef pasta


Serves 10

Details
  • Servings:   8
  • Calories:   320
  • Protein:   13g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 300g pasta shells
  • 1 tbsp rapeseed oil
  • 5 spring onions, finely sliced
  • 2 garlic cloves, crushed
  • 400g can black beans, drained and rinsed
  • 3 roasted red peppers from a jar, drained and finely chopped
  • 200g sweetcorn (canned or frozen)
  • 25g taco seasoning
  • 1 tbsp chipotle paste (optional)
  • 400g leftover ragu (see recipe below)
  • 50ml double cream
  • 100g mature cheddar, grated
  • small handful of parsley
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