Spinach and Sausage Stuffed Peppers

Spinach-and-Sausage-Stuffed Peppers

Spinach-and-Sausage-Stuffed Peppers


45 minutes

Details
  • Servings:   4
  • Calories:   642
  • Protein:   27g
  •  
  • Fiber:   6g
  • Sugar:   11g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   49g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • One 5-ounce bag baby spinach
  • 2 slices of white sandwich bread, finely chopped
  • 1/4 cup milk
  • 1 large egg
  • 2 tablespoons freshly grated Parmigiano-Reggiano cheese
  • 2 tablespoons pine nuts
  • 2 tablespoons chopped red onion
  • 1 pound sweet or hot Italian sausage, casings removed
  • Salt and freshly ground black pepper
  • 8 small or 4 large Italian frying peppers—halved lengthwise and cored, stems left intact
  • 1/4 cup extra-virgin olive oil
  • 1 cup canned tomato sauce
  • 1 cup low-sodium chicken broth
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