Fish Hash Minilla

Fish Hash (Minilla)

Fish Hash (Minilla)


Serves 6

Details
  • Servings:   6
  • Calories:   272
  • Protein:   28g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 quarts water
  • 4 unpeeled garlic cloves
  • 1 small unpeeled white onion, left whole, plus 1 large white onion, finely chopped
  • 6 bay leaves
  • Salt
  • 2 pounds firm-fleshed white fish fillets, such as tilefish, red snapper or grouper, cut into 4-inch chunks
  • 2 tablespoons pure olive oil
  • 2 tablespoons vegetable oil
  • 2 medium tomatoes, finely chopped
  • 1/2 cup coarsely chopped flat-leaf parsley
  • 1/2 cup coarsely chopped mint
  • 1 teaspoon thyme leaves
  • 1/2 cup finely chopped green olives
  • 1/3 cup chopped pickled jalapeño chiles
  • 2 teaspoons Garlic Seasoning (Ajo Preparado)
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