Poached fish with ginger sesame broth

Poached fish with ginger & sesame broth

Poached fish with ginger & sesame broth


Serves 4

Details
  • Servings:   4
  • Calories:   235
  • Protein:   33g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south east asian
Ingredients
  • 500ml weak fish stock
  • 1 tbsp rice wine vinegar
  • 2 slices ginger
  • 2 garlic cloves, shredded
  • 85g frozen soya beans or pea
  • 100g Tenderstem broccoli, halved if large
  • 4 Chinese leaves, sliced, or 1 small pak choi
  • 3 spring onions, sliced at an angle
  • 2 chunky white fish fillets, such as haddock or sustainable cod
  • few drops sesame oil
  • ½ - 1 tsp toasted sesame seeds
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