Austrian Goulash

Name: Austrian Goulash
Ingredients: 4-5 pounds stew cut meat*, cut into bite-sized chunks; flour seasoned with Kosher salt & cracked pepper-- about 1 cup flour, 1 Tbsp salt & pepper; 2 large onions, sliced thin; olive oil for searing; 2 tsp. Hungarian Hot Paprika; 1 Tbsp. mild paprika; 2 garlic cloves, sliced thin; zest of one small lemon; 1 Tbsp. caraway seeds; 2 Tbsp. tomato paste; 1 large can tomato sauce (approx 4 cups); ½ cup beef or chicken stock (or water); kosher salt & pepper to taste; flour for searing meat; NOTE: My recommended cut of meat, if your butcher can provide it, is chuck eye roast. It's a very tender cut of meat that braises beautifully.