30 Minute Mini Meatloaves with Whipped Cauliflower Green Beans
Ingredients
- 1 tablespoon ketchup
- 1 teaspoon packed light brown sugar
- ½ teaspoon cider vinegar
- ⅓ cup whole-wheat panko breadcrumbs
- ¼ cup nonfat plain Greek yogurt
- 1 large egg, beaten
- 1 tablespoon Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
- 1 pound 93%-lean ground beef
- 20 ounces frozen cauliflower florets
- ¼ cup nonfat plain Greek yogurt
- ½ teaspoon salt, divided
- 1 tablespoon chopped fresh chives
- 1 16-ounce package steam-in-bag fresh green beans
- 2 teaspoons extra-virgin olive oil
- 1 teaspoon lemon zest
Instructions
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