Vegan lentils with soy ginger tofu

Vegan lentils with soy & ginger tofu

Vegan lentils with soy & ginger tofu


Serves 6

Details
  • Servings:   6
  • Calories:   229
  • Protein:   13g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 160g dried puy lentils or lentilles vertes
  • 2 bay leaves
  • 2 tbsp rapeseed oil, plus a drizzle
  • 2 onions (350g), finely chopped
  • 180g celery, thinly sliced
  • 320g carrots, finely chopped
  • 2 tbsp fresh thyme leaves
  • 1 tbsp wholegrain mustard, plus 1 tsp
  • 2 tbsp raw apple cider vinegar
  • 1 tbsp chopped flat-leaf parsley
  • 260g extra-firm tofu
  • 2 garlic cloves, finely grated
  • 2 tsp balsamic vinegar
  • 2 tsp finely grated ginger
  • 2 tsp low-salt soy sauce
  • 4 tsp toasted three-seed mix
  • 1 tbsp fresh coriander leaves
  • 1 red chilli, chopped
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