Ingredients
- 3 eggplants
- 1 zucchini
- Bag of carrots (6-8)
- Bag baby spinach
- 2 sticks celery diced finely
- 1 red capsicum diced finely
- Handful mushrooms
- 1 cauliflower cut into small florets
- 1 onion
- 5 garlic cloves (minced or whole)
- nutmeg
- thyme
- oregano
- parsley
- 4 cups of stock
- Tomato paste - 1 small sachet or tin
- 2 x 440g tin chopped tomatoes (no added sugar & reduced salt if poss)
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