Chickpea Vegetable Pot Pie

Chickpea-Vegetable Pot Pie

Chickpea-Vegetable Pot Pie


Serves 4

Details
  • Servings:   4
  • Calories:   901
  • Protein:   18g
  •  
  • Fiber:   17g
  • Sugar:   14g
  • Carb Total:   75g
  •  
  • Trans Fat:   5g
  • Saturated:   11g
  • Fat Total:   52g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/4 cup oil
  • 1 large onion, diced
  • 1 carrot, diced
  • 2 parsnips, diced
  • 1 celery stalk, diced
  • 1 small potato
  • 1/2 bulb fennel, diced
  • 1/2 teaspoon thyme
  • 2 tablespoons minced fresh sage
  • 3 cloves garlic, minced
  • 1 can chickpeas, drained
  • salt
  • pepper
  • 2.5 tablepsoons flour
  • 1/2 cup white wine
  • 1 1/2 cups vegetable broth
  • 1 pie crust, recipe follows
  • 1 egg, beaten
  • 1 1/4 cups all-purpose flour
  • 1/2 teaspoon salt
  • 1 teaspoon sugar
  • 10 tablespoons Spectrum shortening, chilled in the fridge for 1 hour
  • 1 egg yolk
  • 1-2 tablespoons cold water, as needed
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