Chicken Tikka with Cucumber Raita

Chicken Tikka with Cucumber Raita

Chicken Tikka with Cucumber Raita


Serves 6

Details
  • Servings:   6
  • Calories:   435
  • Protein:   40g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   28g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 1/4 pounds boneless, skinless chicken breasts, cut into 1 1/2-inch cubes
  • 3 garlic cloves, minced
  • 5 teaspoons minced fresh ginger
  • 1 1/2 teaspoons salt
  • 3/4 cup plain whole-milk yogurt
  • 1/2 cup vegetable oil mixed with 1 tablespoon Chinese mustard
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons ground cumin
  • 1 teaspoon ground mace
  • 1 teaspoon ground nutmeg
  • 1 teaspoon ground cardamom
  • 1 teaspoon turmeric
  • 1 teaspoon cayenne pepper
  • 1 teaspoon freshly ground black pepper
  • Vegetable oil, for the grill
  • Lemon wedges, thinly sliced red onion and chopped cilantro, for serving
  • Cucumber Raita
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