Tri Colored Lentil Soup

Tri-Colored Lentil Soup

Tri-Colored Lentil Soup


Serves 8

Details
  • Servings:   8
  • Calories:   373
  • Protein:   22g
  •  
  • Fiber:   15g
  • Sugar:   5g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 2 cloves garlic, finely chopped
  • 1 onion, finely chopped
  • 2 teaspoons ground cumin
  • 1 teaspoon dried thyme
  • 1 teaspoon ground coriander
  • 4 teaspoons salt
  • 1/8 teaspoon Cayenne pepper
  • 2 stalks celery, cut in small dice
  • 2 carrots, cut in small dice
  • 1 cup green lentils
  • 1 cup red lentils
  • 1 cup yellow split peas
  • 1 bunch Swiss chard (Ruby or green)
  • 1 lemon, finely grated zest and juice
  • 2 to 3 rounds of pita bread
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