Roasted Okra And Corn With Coconut recipes

Roasted Okra And Corn With Coconut recipes

Roasted Okra And Corn With Coconut recipes


40 minutes

Details
  • Servings:   4
  • Calories:   286
  • Protein:   8g
  •  
  • Fiber:   10g
  • Sugar:   12g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/2 pounds fresh okra, sliced (frozen and thawed okra may also be used)
  • 4 ears corn, kernals removed
  • 2 tablespoons coconut oil, melted
  • 1 1/2 teaspoons brown sugar
  • 1/2 teaspoon salt
  • 1 lime, juiced (about 1/2 tablespoon juice)
  • 1/2 cup unsweetened coconut flakes or chips, toasted
  • 1 1/2 tablespoons chopped fresh mint
  • 1 teaspoon sriracha or other hot sauce (optional, I would HIGHLY recommend it, but you may want to add it after serving the kids)
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