Spiced Burgers With Cucumber Yogurt

Spiced Burgers With Cucumber Yogurt

Spiced Burgers With Cucumber Yogurt


25 minutes

Details
  • Servings:   4
  • Calories:   495
  • Protein:   37g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   24g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 seedless cucumber, peeled and finely chopped
  • 1/2 cup low-fat plain Greek yogurt
  • 1 tablespoon chopped fresh cilantro
  • Kosher salt and freshly ground pepper
  • 1 1/4 pounds 90 percent lean ground beef
  • 1/4 cup finely chopped red onion
  • 1 clove garlic, finely grated
  • 1 1/2 teaspoons red or yellow curry powder
  • 1 tablespoon extra-virgin olive oil
  • 4 hamburger buns, split, toasted
  • Sweet potato chips, for serving (optional)
  • Pickled okra or other pickled vegetables, for serving (optional)
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