Chopped Lentil Salad with Swiss Chard Tomato Egg

Chopped Lentil Salad with Swiss Chard, Tomato & Egg

Chopped Lentil Salad with Swiss Chard, Tomato & Egg


Serves 5

Details
  • Servings:   5
  • Calories:   130
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • south american
Ingredients
  • 1 cup cooked lentils (can buy prepared from Trader Joe's)
  • 1 bunch swiss chard (about 4-5 cups chopped)
  • 3 scallions, chopped
  • 2 medium tomatoes, diced
  • 2 hard-boiled eggs, chopped
  • 2 tablespoons crumbled feta
  • 2 tablespoons minced fresh dill
  • juice of 1/2 lemon
  • 2 tablespoons red or white wine vinegar
  • 1 tablespoon dijon mustard
  • 2 teaspoons honey
  • salt & pepper
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